Uddhiyana Bandha is an essential yogic practice that plays a significant role in both asana and pranayama traditions. The term uddhiyana bandha literally means “flying upward lock,” referring to the upward lifting of the abdominal region. Practicing uddhiyana bandha involves drawing the abdomen inward and upward after exhalation, creating a gentle vacuum in the belly area. This techni... https://www.yogkulam.org/blog/uddiyana-bandha-step-by-step-instruction