Cognitive Restructuring: A CBT Manual
Cognitive restructuring is a core technique of Cognitive Behavioral Therapy, designed to help you address distressing thinking cycles. It's about recognizing that your emotions and https://phoenixvnha746375.bloggazza.com/37987225/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health