Cognitive Restructuring: A Therapy Approach Cognitive reconstruction is a core component of CBT, designed to help you address negative thinking habits. It's about recognizing that your feelings and conduct are https://junaidoims675413.look4blog.com/76980474/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health