What is mindless eating refers to eating without full awareness of hunger, fullness, or emotional triggers. neuroVIZR explains how habits, distractions, and automatic behavior contribute to this pattern. Understanding what is mindless eating can help improve self-awareness, support healthier eating routines, and encourage more intentional, mindful daily choices. https://neurovizr.ch/blogs/general-wellness-lifestyle/what-is-mindless-eating-causes-examples-and-how-to-stop-it