Dr. Jason Fung highlights the similarities amongst small-carb meal plans and intermittent fasting, as both of those deal with reducing insulin concentrations to promote Excess fat burning and strengthen metabolic health. A minimal-carb diet program gets rid of sugars and starches, mirroring the results of fasting by lowering glucose availability. https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf