If you're turning to yoga as part of your fitness or weight loss journey, you might be wondering how many calories burned during yoga sessions. While yoga is known for improving flexibility, balance, and mental focus, certain styles can also provide a solid calorie-burning workout. The number of calories you burn depends on the type of yoga, your weight, intensity of the session, and ... https://aatmyogashala.com/blog/which-yoga-poses-burn-most-calories/