Insertional Achilles tendinitis is usually relieved by specific sneakers and orthotic units. As an example, shoes that are softer or open at the back of the heel can lower irritation from the tendon. Heel lifts are an alternative choice and might lower the amount of strain from the tendon. Ice. https://plantarfasciitis83825.wikilinksnews.com/6187491/ankle_pain_no_further_a_mystery