Elevation (retaining the wounded area up as higher as is possible) may help Your system soak up additional fluid. It’s best to prop your ankle up to make sure that it’s better than your heart, as with a reclining chair. Don’t Perform sports activities or do any intensive Bodily action which https://www.theorthopaedicandpainpractice.com/treating-foot-and-ankle-pain-at-home/