Chilly h2o immersion therapy, often called ice baths or chilly plunges, has acquired level of popularity as an efficient recovery system among athletes and wellness enthusiasts. This therapy requires immersing your body in chilly h2o, typically in between 50°F and 59°F (10°C to 15°C), for the established length of time https://cold-water-immersion-therapy.trustedstandard.com/