Adaptogens are a category of herbs that greatly enhance the human body’s resilience to tension. They operate by balancing cortisol degrees and improving Power without having overstimulation. Crucial adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and increases psychological clarity. Holy Basil: Supports adrenal https://burnoutnutrition.netlify.app/index.html