Along with enough relaxation, be sure you refuel your body with protein, healthy fats, and carbs. Doing so will give your body with the instruments it needs to build a strong booty. Lie on the still left side. Rest your head on your own still left arm. Bend your hips https://econopass.com/health-and-fitness/fitness-zone/fitness-effective-workouts/10-effective-exercises-building-lifelong-core-strength-without-planks/