Drive up off your ideal foot and return on the beginning posture. Repeat using your left leg. This is certainly 1 rep. VO2 Max and Aerobic Endurance VO2 max, or maximal oxygen uptake, is one particular factor which will determine an athlete's ability to perform sustained exercise. It can be https://sportscompetition19630.thelateblog.com/29419504/little-known-facts-about-sports-training