Hunger makes it hard to stick to your weight loss goals. A simple way to help you feel less hungry during the day is to eat smaller but more frequent meals. Doing so keeps your hunger in check and under control. https://keating-beck-2.technetbloggers.de/for-most-people-losing-weight-seems-to-be-a-losing-proposition-and-not-in-a-good-way-they-try-any-number-of-diets-only-to-find-that-the-pounds-continue-to-creep-back-if-you-f-1720099090