A great tip for successful weight loss is to choose foods that have healthy fats like polyunsaturated fat and monounsaturated fat.
These include walnuts, olives, and salmon. https://canvas.instructure.com/eportfolios/3002857/Home/The_Sweetness_of_Thoughtful_Gifts_Why_Wooden_Gift_Boxes_with_Honey_are_the_Perfect_Combination