Levator scapulae: Levator scapulae connects the neck to the shoulder blades, raises the shoulder blade, and extends/rotates the neck for upper back balance. The trapezius plays an accent job in back exercises like rows or pull-ups, but is brought Heart-phase when performing shoulder isolation exercises like shrugs. Lie on the https://milomrwzd.blogdeazar.com/26737926/how-to-build-muscle-in-the-upper-back-no-further-a-mystery