Running on a Treadmill A treadmill is an exercise machine that lets a person run, walk or jog. It is a favorite at gyms and at the home. It helps people to stay active even when the weather isn't ideal. Running on the treadmill can help strengthen glutes and thighs. https://home-treadmill47987.therainblog.com/24551739/10-quick-tips-for-treadmill